A new therapy group in the United States is specifically designed to help people deal with the emotional distress caused by climate change. The ‘Eco-Distress Support Group’ provides a safe space for individuals to share their feelings of anxiety, grief, and despair about the future of the planet. The group, which was founded in 2019, has seen a surge in interest due to the increasing awareness of the mental health impacts of the climate crisis. The therapy sessions are facilitated by mental health professionals and focus on techniques such as mindfulness, cognitive-behavioral therapy, and group support.
